An Intermediate Swim Workout to Improve Kicks
Time: 30-40 minutes Difficulty: Medium Time to break out your kickboard and get those legs moving with this intermediate swim workout to improve your kicks! The total distance of this swim workout is...
View ArticleA Simple Swim Workout to Build Endurance
Time: 20 minutes Difficulty: Easy Here is a simple 1000 yard swim workout meant to help you build cardiovascular and muscular endurance. A Swim Workout to Build Endurance: 200 yard warm up, no resting...
View ArticleAn Intermediate Four-Stroke Swim Workout
Time: 30-40 minutes Difficulty: Medium This intermediate-level, 1600-yard swim workout is meant to help you develop all four strokes, as well as increase your endurance. Cody’s Four-Stroke Swim...
View ArticleA Beginner Freestyle Swim Workout to Improve Breathing
Time: 10-15 minutes Difficulty: Easy This 600 yard beginner swim workout focuses on improving your breathing and freestyle form. Swimming is a zero-impact cardio exercise that can help you lose...
View ArticleAn Advanced Four-Stroke Swim Workout
Time: 60 minutes Difficulty: Hard This advanced, 2700-yard workout is meant to develop all four strokes, as well as test and improve your cardiovascular endurance. Cody’s Four Stroke Swim Workout: 300...
View ArticleA Fifteen-Minute Beginner Swim Workout
Time: 15-20 minutes Difficulty: Easy This is a basic, fun swim workout that allows you to practice freestyle, backstroke, and the option breast stroke or butterfly if you wish. The entire workout...
View ArticleAn Advanced Wind Sprints Swim Workout
Time: 30-40 minutes Difficulty: Hard This advanced, 1600 yards swim workout incorporates wind sprints to help you improve breath control and speed. A wind sprint is when one swims a length of the pool...
View ArticleThe Four Stroke Swim Workout
Time: 20-25 minutes Difficulty: Medium This workout involves practicing all four of the different swim strokes. Even if you only have a basic understanding of the four strokes, it is important to...
View ArticleA Swim Workout for Beginners
Time: 10-15 minutes Difficulty: Easy This is a beginner swim workout that uses freestyle and breast stroke to build endurance and give you a full-body, cardio workout. The workout totals to a 600 yard...
View ArticleMovie-Inspired Workout: Life of Pi
A swim workout to prepare you for the possibility of being stranded at sea with a tiger in your lifeboat. No guarantees that this swim workout will actually do you any good in a Life of Pi situation,...
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