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An Intermediate Swim Workout to Improve Kicks

Time: 30-40 minutes Difficulty: Medium Time to break out your kickboard and get those legs moving with this intermediate swim workout to improve your kicks!  The total distance of this swim workout is...

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A Simple Swim Workout to Build Endurance

Time: 20 minutes Difficulty: Easy Here is a simple 1000 yard swim workout meant to help you build cardiovascular and muscular endurance. A Swim Workout to Build Endurance: 200 yard warm up, no resting...

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An Intermediate Four-Stroke Swim Workout

Time: 30-40 minutes Difficulty: Medium This intermediate-level, 1600-yard swim workout is meant to help you develop all four strokes, as well as increase your endurance. Cody’s Four-Stroke Swim...

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A Beginner Freestyle Swim Workout to Improve Breathing

Time: 10-15 minutes Difficulty: Easy This 600 yard beginner swim workout focuses on improving your breathing and freestyle form. Swimming is a zero-impact cardio exercise that can help you lose...

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An Advanced Four-Stroke Swim Workout

Time: 60 minutes Difficulty: Hard This advanced, 2700-yard workout is meant to develop all four strokes, as well as test and improve your cardiovascular endurance. Cody’s Four Stroke Swim Workout: 300...

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A Fifteen-Minute Beginner Swim Workout

Time: 15-20 minutes Difficulty: Easy This is a basic, fun swim workout that allows you to practice freestyle, backstroke, and the option breast stroke or butterfly if you wish. The entire workout...

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An Advanced Wind Sprints Swim Workout

Time: 30-40 minutes Difficulty: Hard This advanced, 1600 yards swim workout incorporates wind sprints to help you improve breath control and speed. A wind sprint is when one swims a length of the pool...

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The Four Stroke Swim Workout

Time: 20-25 minutes Difficulty: Medium This workout involves practicing all four of the different swim strokes. Even if you only have a basic understanding of the four strokes, it is important to...

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A Swim Workout for Beginners

Time: 10-15 minutes Difficulty: Easy This is a beginner swim workout that uses freestyle and breast stroke to build endurance and give you a full-body, cardio workout. The workout totals to a 600 yard...

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Movie-Inspired Workout: Life of Pi

A swim workout to prepare you for the possibility of being stranded at sea with a tiger in your lifeboat. No guarantees that this swim workout will actually do you any good in a Life of Pi situation,...

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